【午餐吃甚麼?】忙到癲,食個快飯繼續做
⭐再忙也要吃點東西
⭐從比較中選擇最好
#星期六隻眼閉
Quick Lunch如何養生?
常見速食午餐大比拼
很多人因為工作忙碌,或者爭取時間休息,午餐都但求果腹求其吃,你最常吃的速食午餐是甚麼?如果常吃沙律等生冷食物,長久下來就會損傷脾胃, 出現無胃口、腹脹、經常容易疲倦等脾胃虛弱的問題也是由此而來。來看看從中醫角度點評常見的速食午餐,從中挑選比較健康的選擇吧。
茶餐廳常餐 — 熱食的常餐比生冷食物暖胃,但火腿、午餐肉等醃製食物不宜多吃。奶茶、咖啡如果有奶,都會比較滋膩,會加重濕熱症狀,改喝檸茶/檸水比較好。
沙律 — 未經煮熟的沙律菜屬生冷食物,經常進食生冷,會損傷脾胃,選擇暖沙律比較好。
三文治/漢堡包 — 放在雪櫃的三文治屬生冷食物,放到室溫才吃更好;漢堡包多肉多醬汁,算是重口味食物,多吃會加重脾胃負擔。
墨西哥卷 — 室溫享用不算是生冷食物,而且食材營養比較均衡。
飯糰 — 米飯可養脾氣是健康之選,宜用微波爐翻熱至微暖享用。
杯麵 — 雖然是熱食但脂肪、熱量和鈉質含量都偏高,屬肥甘厚味食物,不宜多吃,放在櫃內以備不時之需好了。
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How can you have healthy quick lunches?
A list of quick lunch options
People with a hectic lifestyle prefer resting to spending time on lunch. Hence, they would opt for a quick lunch. What would be your choice? Constantly eating raw and cold food such as salad can hurt the spleen and stomach, which can lead to appetite loss, abdominal bloating, and fatigue. These problems are associated with weakness in the spleen and stomach.
From the perspective of Chinese Medicine, how healthy are these quick lunch options? The explanations below can help you choose healthier meals.
Set meals in cha chaan teng - Warm food generally can warm the stomach more than raw and cold food can, but it is best to avoid cured meat such as ham and luncheon meat. Milk tea or coffee that comes with milk are often thick and greasy, and they can worsen damp heat symptoms in the body. Consider drinking lemon tea / water instead.
Salad – Uncooked vegetables in salads are raw and cold food. Eating it regularly can hurt the spleen and stomach. Warm salad would be a better choice.
Sandwich/hamburger – Sandwiches stored in the refrigerator are a type of raw and cold foods. Do consume them at room temperature; hamburgers are rich in meat and sauce, hence they are heavily flavored food. Excessive consumption of hamburgers can increase burden to the spleen and stomach.
Taco – As long as we eat taco at room temperature, then it is not a raw and cold food. The nutrients in its ingredients make taco a more balanced diet.
Onigiri – Rice nourishes the spleen and qi, hence it is a healthy choice. Before eating, it is good to warm it up in the microwave oven.
Cup noodles – Though it is warm, cup noodles are high in fat, calories, and sodium. It is also a type of fat and sweet foods. We can store it for emergency but should not consume it regularly.
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#男 #女 #我狀態OK #痰濕
同時也有1部Youtube影片,追蹤數超過5萬的網紅Meck大叔,也在其Youtube影片中提到,攤位名:More飯養生飯糰 電話:0916-908-159 地址:台北市信義區莊敬路423巷2弄2號(信義國中對面巷子內) 營業時間:am06:00-pm13:00 公休日:粉絲團公告 FB粉絲團:https://www.facebook.com/morefunriceball 關於: More飯養...
more飯養生飯糰 在 素食整色整水-尹嘉蔚Kriswan Facebook 的最佳貼文
六寶飯團 for 《茶靈》
不慣吃粗糧嗎?卻有好好的纖維。
混合白米煮飯更健康。
Click 入去睇詳細食譜😋😋
#素食整色整水 #LVMH
#ChaLing #GreenCommon
【茶靈 X Green Monday 食譜 -- 六寶飯糰】
茶香、飯甘,這就是食材之間的配搭。
今次專為茶靈 CHA LING L'Esprit du Thé 而編寫嘅六寶飯糰食譜,一改以往將茶配甜點的感覺,特別選以三色米、熟薏米、藜麥等養生食材造成的飯糰來襯托古茶的清香。米香與茶香,優雅的滋味。
食譜已經刊登於 << Common>> 雜誌內,可以到 Green Common拿取。
食譜連結: http://goo.gl/1RyG2d
Click the link and know more on how to make this rice onigiri . Pair it up with ancient Pu'er tea from CHA LING L'Esprit du Thé, you will find it's an elegant combination!
#茶靈 #古茶 #六寶飯糰 #Ancient #PuerTea #RiceOnigiri #GreenCommonMagazine
more飯養生飯糰 在 Meck大叔 Youtube 的最佳解答
攤位名:More飯養生飯糰
電話:0916-908-159
地址:台北市信義區莊敬路423巷2弄2號(信義國中對面巷子內)
營業時間:am06:00-pm13:00
公休日:粉絲團公告
FB粉絲團:https://www.facebook.com/morefunriceball
關於:
More飯養生飯糰食材均採用無鹽、少油 讓你吃得安心買的放心
#Meck大叔#More飯養生飯糰#模範大飯糰
more飯養生飯糰 在 More飯養生飯糰 的推薦與評價
More飯養生飯糰 是兩個8年級生自行創立的飯糰品牌食材親自嚴選,料理方式以無鹽、少油為宗旨,讓你吃得安心買的放心我們的飯糰很大顆,如食量小可以跟我們說要飯少唷! ... <看更多>